I think it's day 8.
Down 1 pound.
It was a difficult week. Getting to the calorie target I wanted was rough. I've had two days in a row in my range of 1400-1600. I'm doing good today. It just takes a few days to get used to it and then I'm good to go.
Spirits have been very low. The SAD is bad. Feeling a bit better today, but still kind of lifeless.
Too darned cold to hit the gym so I plan on doing a workout here. Don't know which, yet, but I'll hit it hard whatever I choose. (Probably a Skogg kettlebell workout.)
That's that.
Crush it. Keep on keepin' on. Moving forward. I want to see the 160s soon! And beyond!
