Don't be stupid, like I was. Last week, I forget the day, I had only eaten about 300 calories' worth off of food. It was supper time, my family and I were in Walmart, and boom.
I was walking next to my son and I told him I felt like I was falling to the left. I wasn't dizzy, but my balance was off. He said I was perfectly straight. As we were finishing the shopping, we ended up in the frozen food aisle. And then IT happened. That off-balance feeling hit me again, only I lost my balance, took about three steps back completely out of control, and the freezer door caught me.
I was sweating profusely and I felt sick.
And this blogger learned her lesson.
EAT.
I was in the groove, feeling it, but that day for some reason I just didn't eat. Stupid, stupid, stupid.
Good health is not something that can be bought, it is a very precious gift. Everyone does stupid things from time to time, but this? This was crazy.
And I know it.
I was eating 1200 calories a day, too.
Sure, the weight was coming off. But at what expense? MY HEALTH.
So I took a few days off. One thing is certain: I will NEVER GIVE UP. Re-thinking. Time to up those calories, re-start my consistency campaign, and focus on health.
Don't be stupid. We have one life to live. Health is not rushing things, it's CONSISTENTLY exercising, eating nutritious foods with the right amount of calories. While it's important to not be obese, taking weight off in an unhealthy manner exacerbates things.
Be smart. Eat.
