For someone who suffers from seasonal depression, March is one of the greatest things. It means warm temps on the way, it means spring, it means sunshine, it means relief!
I'm feeling better. I'm not 100%, but I feel it lifting. I'm getting more productive. I'm getting there.
I had recently tried to do a Kick Ass Challenge. The depression was too much and it was not the right time. I just recently joined a challenge that supports our military and is raising money to fight PTSD. Huge incentive for me, I want to help our brave warriors who give so much. So I'm feeling VERY fired up.
The game plan:
The Skogg System
I had SO MUCH success with this program this past fall, it's time to do another rotation! I will also do a few of the weight machines at the gym and will do cardio there, too.
Exciting news for me: At the gym the other night, I was surrounded by people jogging and I got a little competitive. I upped the pace on the treadmill and DID IT. I jogged 2 minutes, then slowed it down and walked 2 minutes. I did this off and on for a half hour. WOW Never ever thought I could. I had two mantras during to keep me going: I can do anything for a minute. When that minute was up, I switched to CRUSH IT.
So I'm fired up, it's spring, and it's time to get the ball rolling!!!
Let's all crush it!
