Self-Care v. Selfish

Self-care is vitally important to maintain healthy mental and physical functioning.  We see the term all the time, it's highly visible in pop culture.  That's a good thing until it isn't.

Do not use self-care as a license to be self-ish.  Self-care never causes harm to others.  Never.  Being selfish can.

Off my soap box now.

Take away:  It's important to be mindful of how we practice self-care.