My workout for tomorrow

I wrote it all down, and this is what I plan on doing tomorrow. I will change just a few things, I'll be doing pullups with the Gravitron. I'll also be doing one-legged calf raises. I may not make it through three sets of each--we shall see. I'll probably do some old-fashioned crunches when I'm done, too.

Thank you, Chris, for introducing me to Chef Buff. (Warning, language on his video. I think he's a hoot, but some may not like his language.)