I felt so much better today. That is cause for celebration.
Tonight I hit the gym and did 25 minutes on the spin bike and some weights. I came home and did a kettlebell workout. Nothing like a really good workout to make the endorphins talk to you.
Calories at 1620 for the day.
It was a good day. Tomorrow I will have another good day.
This is so fantastic to read. Endorphins start talking--and we all start feeling better. Great day, Jo. Wonderful.
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