Trying again. Have my head on straighter than it was. There's no excuse for the fact I gained, but it is what it is. I know what to do.
I'm dedicating four full months to get in the habit. "I can do that" is my motto (I hate baby steps because I'm not a baby.) Habit one: Consistency.
I am sick today. Throat raw, sinuses icky, massive headache, chills and body aches. So what. I can do a light workout. I'm going to try Zumba Step for the first time--and I will take it easy.
Do I feel like it? Hell no. Am I worth it? Hell yes.
Consistency. That is the key.
YOU KNOW KNOW I AGREE
ReplyDeletehere it is the C WORD in all things.
xo