A health, fitness, and weight-loss story.

3.08.2009

Week 4 Menu

Monday: Chicken steamed in chicken broth, rice, veggies
Tuesday: Roast beef, Mashed Potatoes, Gravy
Wednesday: Crockpot Chicken and Stuffing
Thursday: Vacation
Friday: Vacation
Saturday: Vacation
Sunday: Vacation

As I stated in an earlier post, my vacation does not mean going off plan. I have a list of restaurants in the town I'm vacationing in. I'm well prepared, and I will choose what to eat out depending on my craving and points available. Will probably hit Subway for lunch, will definitely take my own cereal pre-weighed, and some snacks.

2 comments:

  1. We tend to do a lot of Subway when we're out of town. Really high in sodium, but you can count on a low point meal.

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  2. Subway is very high in sodium and if I eat a lot of it, it makes me swell up. I have to be careful. Still, it's pretty low in points.

    I don't think Subway is as healthy as they like to come across due to sodium and nitrates. Yet, it's better than fried stuff...

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