This week's I Can Do That:
When I have a carb snack, I will match it and also eat a protein. I'll have to plan carefully points wise, but it's a start. I just don't feel full with protein snacks. So, according to one Prediabetes book I've read, the best thing to do is match a protein with a carb.
I can do that.
I have some sort of protein with every meal/snack. Doing that really seems to keep hunger at bay.
ReplyDeleteI usually do that as well, my focus now is to have enough protein, and when I've assured that I can add in carbs, but I feel better when I focus on the protein.
ReplyDeleteI love the I-Can-Do-That thought :>
ReplyDeleteYou go girl!!!!!
Yeah, you can do that! :-)
ReplyDelete