Well that's great about the loss. Don't let your brain trick you and tell you that's not good enough. IT IS!! I do that to myself all the time. Then I am prone to the BINGE.
I totally get the weekend thing.( your just previous post) It throws me off so much, that for the past 2 weeks I have just tried to sleep till Monday. Not good either. But I can't eat if I'm asleep either. Baby steps I guess.
A LOSS is a LOSS - no matter how small. Just think about what a 1/2 pound of meat looks like. Not that small, right? Now think about that 1/2 pound gone from your waist or your thigh...it's gone!
Just found your blog and wanted to offer you encouragement and a pat on the back. You are doing great! I lost 150 pounds and although some weeks it felt slow, slow, slow, it all added up to one happy day! Take care - D.
Well that's great about the loss. Don't let your brain trick you and tell you that's not good enough. IT IS!! I do that to myself all the time. Then I am prone to the BINGE.
ReplyDeleteI totally get the weekend thing.( your just previous post) It throws me off so much, that for the past 2 weeks I have just tried to sleep till Monday. Not good either. But I can't eat if I'm asleep either. Baby steps I guess.
YOU LOST...that's what's important.
They do add up! Well done!
ReplyDeleteYes, they really do add up. I say any lose is a great thing. 28 lbs gone is terrific!!!
ReplyDeleteA LOSS is a LOSS - no matter how small. Just think about what a 1/2 pound of meat looks like. Not that small, right? Now think about that 1/2 pound gone from your waist or your thigh...it's gone!
ReplyDeleteWoohoo!! Of course every loss counts!!
ReplyDeleteI'll take anything with a minus sign in front of it!! Good for you.
ReplyDeleteJust found your blog and wanted to offer you encouragement and a pat on the back. You are doing great! I lost 150 pounds and although some weeks it felt slow, slow, slow, it all added up to one happy day! Take care - D.
ReplyDeleteWTG, it's definitely a loss!
ReplyDeleteI can so empathize here! I have a series of 0.8 losses. You are right though, they certainly do add up! Look at you, 28 lbs down! Awesome!
ReplyDeleteyour right a loss is a loss and all the little ones add upto a big one..weigh to go missy!!
ReplyDeleteSee you in chat tonight!
another half pound gone gone gone! yay for you!
ReplyDeleteEvery little bit counts doesn't it!
ReplyDeleteGlad it is in the right direction - well done for doing so well - the results will be showing very soon!
ReplyDelete