A health, fitness, and weight-loss story.

2.28.2009

Week 3 Menu

Our dinner menu:

Monday: Ham, Scalloped Potatoes, Yams

Tuesday: Round Steak, Baked Potatoes, Salad

Wednesday: Steamed Chicken, Rice, Veggie

Thursday: Taco Bell (out of town)

Friday: Potato Casserole, Eggs

Saturday: Ham, Scalloped Potatoes, Yams (repeat, but we like it)

Sunday: Hamburgers, Oven-baked Fries, Salad

For lunches I usually have a sandwich of some sort. Snacks include air-popped popcorn, fruit, English muffin, baby carrots (my new potato chips!), ice cream treat, V-8, etc.

For breakfasts I usually have Kellog's Complete Bran Flakes and Fiber One cereal with 1% milk. If I'm really hungry, I'll have an English muffin with it. I start the day with a heck of a lot of fiber!

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