A health, fitness, and weight-loss story.

5.22.2009

Shirt-Soaking NSV

One month ago today, I wrote this in my exercise journal:

April 22
Sweat and Shout Also Called Sweatin' to the Oldies
4

This KICKED my butt, way too hard for me at this point!


I remembered I had only attempted this video once because I thought I would die. I dropped my arms and marched in place through quite a bit of it.

Today I challenged myself and put Sweatin' to the Oldies 4 in.

I sweat a lot. In fact, my shirt is soaked! I love that part! By golly, I did it. The whole thing. No dropping of the arms, no marching in place, I did the whole thing.

Now I might not have been that graceful, but I am just so psyched! It is amazing to me how fast my fitness is building!

The whole time I was working out, I never once had the thoughts, "When is this going to be over? How many songs left? I'm going to die! I can't do this! $&*(%!!!!" (expletives deleted.)

I am proud!

I also stink. Time to hit the shower!
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14 comments:

  1. bbubblyb22 May, 2009 17:50

    Way to go!!!!! I think that's the thing with exercise it really makes you feel empowered and that's what we all need to feel. I'm so happy for you and proud of ya.

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  2. NewVision22 May, 2009 18:36

    Hey WTG! What a mile stone for you.
    I hate to sweat. I don't think I'll ever get over that. I hate to be hot. LOL So, High Five to you!!!!!!

    As for the graceful part, that may take a lil longer to come by. LOL
    Glad you were able to make it through the whole thing.

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  3. that TOPS lady22 May, 2009 20:12

    You know you've had a good workout when you get to the stinkin' part ;) Congrats!

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  4. VRaz6022 May, 2009 21:20

    Yippeeee damned skippeeeee!! Good for you.

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  5. Anonymous22 May, 2009 21:49

    yahoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

    can you hear me now?

    yahooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

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  6. Kelly the Happy Texan22 May, 2009 21:50

    You really were sweatin to the oldies. :-) Good for you!!! You're getting stronger. Go girl!

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  7. Beth @ Kitchen Minions22 May, 2009 22:53

    way to go! That's awesome!

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  8. Hanlie23 May, 2009 01:08

    It really is amazing how quickly we progress! That's what makes this fun! Our bodies WANT to work!

    Well done!

    Ps. I did the first part of the estrogen post yesterday.

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  9. Katie J ♥23 May, 2009 01:30

    Isn't wonderful to see your progress! I am inspired by your determination to push through it. Awesome stuff!

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  10. Laurie23 May, 2009 02:07

    That's fantastic! Isn't that great after just a month! :)

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  11. Fat[free]Me23 May, 2009 03:44

    What excellent progress - well done you!

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  12. Valerie Roberson23 May, 2009 12:14

    That is amazing!!!! I love seeing progress :)
    Congratulations!

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  13. that TOPS lady23 May, 2009 15:29

    I have a Simmons tape---- Disco Sweat (so corny!) that I can't make it even half way through.

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  14. Debby24 May, 2009 21:08

    Yay you!!!! I think I have some sweating tapes...I think I'll look for them!

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