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Today was better. That's good.
I met my friend at the school gym. I actually got there before he did, and I hopped on the bike. I put in 35 minutes on the bike, rode just shy of 9 miles, had an excellent calorie burn. Then the drill sergeant made me do planks, crunches, push-ups, and flutter kicks.
Flutter kicks will be the death of me.
I muttered profanity a few times, then went beyond muttering to just outright blurting it out. =)
I also kept saying this: I will get better.
Tonight I went for a half hour walk. I logged just shy of 15,000 steps. Had a great calorie burn for the day.
Food was interesting. I had 360 calories for breakfast and didn't eat until after 3. I went to Chipotle, and figured my meal was 900 calories. That's a lot. However, it was so filling that I didn't eat dinner. I did eat a snack and came in at 1460 calories for the day.
Attitude was better, although not perfect. I'm not perfect nor do I have to be.
Two steps forward!
What a great day. Your exercise level is beyond impressive. Chipotle is hands down my favorite restaurant. And it's so easy to go a little high there-- but as you said, it stays with you...Good food, satisfying--filling.
ReplyDeleteI love your attitude too... don't have to be perfect, ever. I know it's not gonna happen for me and besides, what is "perfect" anyway? It's relative to our perspective. From my perspective, you had a pretty "perfect" day. Thank you Jo.
just read this post after reading your more recent post. that I commented.. OF COURSE, you are hurting after all of this exercise. That is just what happens. I'm hurting more because I'm doing more. don't let it stop you
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